"10x Is Easier Than 2x" is a new book by Benjamin Hardy and Dan Sullivan that challenges readers to think big and aim high. The authors...

Want to learn how to become successful in achieving anything that you want? Let me share it with you now…

Let me tell you about my experience of attending the famous Tony Robbins seminar UNLEASH POWER WITHIN (UPW), on November 3-6, 2022 in...

motivation, inspiration, coaching, challenge

"Every single person in this world has these same six needs, but each of us values these needs in different ways, and each of us have...

I used to live in Texas where it was always more or less warm and running daily was possible without any stress. Once I moved to Colorado...

Few years ago I have discovered the magic power of journaling. I started from little - just by writing morning greeting to myself and...

”When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” —...

“THE WAY TO MEASURE YOUR PROGRESS IS BACKWARD AGAINST WHERE YOU STARTED, NOT AGAINST YOUR IDEAL.” — Dan Sullivan We tend to forget about...

Tips on how to get back you motivation and start feeling good.

You probably heard about concept of running twice a day and maybe some of your running friends or role models do double runs, so now you...

There are no two exact runners in the worlds. Each runner is very unique based on: 🔹 running experience (months/years/miles of running)...

The more I read self development books, the more I understand how the life works. We are wired to think about what is wrong, what we...

“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...

"Doubt yourself? Start doubting your doubt!" - Jim Afremow Tapering is a final stage of marathon preparation. It is when all training has...

"...the only consistent, sustainable way to grow big is to start small." -BJ Fogg, PhD When people want to start running, many of them...

is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act...

"Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act."...

I do my easy and recovery runs, sometimes long runs and specific speed workout.

On Cloudflyer Waterproof 2.0 Specifications: Weight: 8.64oz Heel-to-Toe Offset: 7mm Cushion Level: Max Cushion Pronation Support Level:...