Liubov LomonosovaFeb 2, 20222 min readWinter Running: tips and tricks I used to live in Texas where it was always more or less warm and running daily was possible without any stress. Once I moved to Colorado...
Liubov LomonosovaAug 12, 20212 min readDouble runs. What are they and why doing them?You probably heard about concept of running twice a day and maybe some of your running friends or role models do double runs, so now you...
Liubov LomonosovaMay 20, 20212 min readThe best and the most efficient way to prepare for your marathon“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...
Liubov LomonosovaFeb 11, 20212 min read7 simple ways to increase your confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act...
Liubov LomonosovaDec 17, 20202 min readHow Did I Choose Treadmill For My Home GymI do my easy and recovery runs, sometimes long runs and specific speed workout.
Liubov LomonosovaNov 9, 20202 min readHow to choose right pair of running shoes?There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...
Liubov LomonosovaOct 23, 20202 min readHow to dress up for cold weather running?Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...
Liubov LomonosovaOct 6, 20204 min readHow to run faster: my journey from 14 min/mile to 6 min/mileWhen I started running back in 2015, I hated it.
Liubov LomonosovaAug 24, 20202 min readWhat is mental fitness and how to train your mind?"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...
Liubov LomonosovaAug 19, 20201 min read10 things that will help get you back on track from declining performance Do those 10 things to get back on track
Liubov LomonosovaJun 30, 20202 min readGiving myself a chance to become my Future Self"Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score." —Paul Arden 5...
Liubov LomonosovaMay 14, 20202 min readLimitations are only in your imagination, here are the reasons why“It’s not surprising that we prefer being told what we can (and can’t) do, rather than face the risks of creating ourselves and our own...
Liubov LomonosovaMay 7, 20202 min readMy personal experience of altitude training Running on altitude might not be just beautiful, but also may increase running performance at sea level.
Liubov LomonosovaApr 23, 20203 min read5 best books for running motivation and mental training"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental...
Liubov LomonosovaFeb 17, 20202 min readHow to finish 5K strong or my Austin 5K experienceEvery race must have a plan wether it is a 5K or a full marathon. 5K is a fast distance that usually runs at close to maximum effort, whic
Liubov LomonosovaJan 30, 20202 min readYou should do those things to qualify for Boston Marathon You can qualify for Boston Marathon if your follow these simple steps.
Liubov LomonosovaDec 30, 20192 min read6 things to do to boost your performance when it's down Running performance is like roller coaster. When you feel down, do 6 things to boost your performance, that described in this article.
Liubov LomonosovaNov 26, 20191 min readInspired by "Brittany Runs A Marathon" Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.
Liubov LomonosovaNov 11, 20192 min readEasy days suppose to be easy and hard days hardRunning program is supposed to be well balanced. So its very important to keep easy days easy and hard days hard
Liubov LomonosovaOct 31, 20196 min readMy running storyMy running story from sedentary life to Boston Marathon in just couple years of consistent training.
