I used to live in Texas where it was always more or less warm and running daily was possible without any stress. Once I moved to Colorado...

You probably heard about concept of running twice a day and maybe some of your running friends or role models do double runs, so now you...

“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...

is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act...

I do my easy and recovery runs, sometimes long runs and specific speed workout.

There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...

Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...

When I started running back in 2015, I hated it.

"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...

Do those 10 things to get back on track

"Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score." —Paul Arden 5...

‪“It’s not surprising that we prefer being told what we can (and can’t) do, rather than face the risks of creating ourselves and our own...

Running on altitude might not be just beautiful, but also may increase running performance at sea level.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental...

Every race must have a plan wether it is a 5K or a full marathon. 5K is a fast distance that usually runs at close to maximum effort, whic

You can qualify for Boston Marathon if your follow these simple steps.

Running performance is like roller coaster. When you feel down, do 6 things to boost your performance, that described in this article.

Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.

Running program is supposed to be well balanced. So its very important to keep easy days easy and hard days hard

My running story from sedentary life to Boston Marathon in just couple years of consistent training.