MY COACHING STORY
Experienced. Certified. Supportive.
I learned how to run my first 20 minutes in summer 2014, and eventually I became sub elite marathoner. I believe that anything is possible despite the age and your current fitness level. Every goal can be reached with appropriate guidance and dedication. I have helped already dozens of runners to reach their first running distances and even run full marathon.Â
I coach clients from all over the world: USA, Canada, Ukraine, Russia, Serbia, Slovenia, Latvia, France, UK, Bahamas, Kazakhstan and New Zealand
About me as an athlete and a coach:
RRCA and Lydiard Certified Running Coach, NASM CPT, PES, Boston and Chicago marathon finisher. As a person who trained oneself from 14 min/mile pace to 6:28 min/mile pace, I apply my personal experience and professional knowledge in helping my clients reach their goals.
RUNNING COACHING SERVICES
ONLINE RUNNINGÂ COACHING
Month-to-Month $197
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Benefits you are getting from coaching :​
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Smart Goal Setting (achievable, challenging and realistic)
Weekly/biweekly updated individual training plan, created for you based on YOUR fitness level, body response to workouts and YOUR GOALS
Accountability (recording your activities and reporting back increases success rate)
Access to professional coach, who will answer your running related questions
Adjustments of your TRAINING plan when requested
PRE and POST run stretches, yoga, strength and mobility guidance
Race planning
DISTANCE OF CHOICE TRAINING SCHEDULE
12-20Â weeks training plan $197
Don't want to work with coach but need a smart training plan that you can follow on your own, made specifically for you?
Let me create custom training plan for the distance of your choice (5K, 10K, half marathon, marathon) based on your fitness level, experience in running, goals and availability.
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Comes with complimentary 30 minutes consultation via phone or Whats App call.
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To request a plan please click on the link below to message me.
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