As many wise people said, "There is no such thing as overtraining, just under-recovery." Here are several things that may speed up your...

Running performance is like roller coaster. When you feel down, do 6 things to boost your performance, that described in this article.

Oftentimes we have to many goals that we want to achieve. What happens when we are focused on so many goals at once?

Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.

Running program is supposed to be well balanced. So its very important to keep easy days easy and hard days hard

My running story from sedentary life to Boston Marathon in just couple years of consistent training.

Colorado is such a beautiful state with amazing nature. You can meet so many runners of all kinds and abilities there. Every running...

Air temperature and air humidity impacts running performance. In the heat body temperature, oxygen uptake, lactate levels increase and...

Summer is here and it is so hot and humid here in Austin. Heat and humidity leads to lots of sweat and therefore leads to chafing. My...

I am a distance runner and my goal is to be always in shape for all my workouts. About a year ago I have discovered cryotherapy. I...

PRE-RACE. I woke up at 4:45 am calm and my body was fresh. I had my water, BCAA and caffeinated drink (Celcius). Weather didn’t seem to...

Carbohydrates are the main source of fuel for running. As NASM (National Academy of Sports Medicine) states: "Muscle glycogen, that is,...

During preparing for the race it’s very important to reduce workload while maintaining race specific efforts, mentally prepare for major...

What is special about marathon and what it is? Marathon is the distance equals 26.2 miles or 42 km. It requires serious preparation, time...

Many of you had a thought about starting running, but it probably scared you and you gave up on it. What are the challenges that people...

Boston Marathon is the oldest marathon in the world. Running this great race is a dream of many marathoners. However, runners must finish...