Liubov LomonosovaJan 6, 20202 min readThose 6 things will help you recover fasterAs many wise people said, "There is no such thing as overtraining, just under-recovery." Here are several things that may speed up your...
Liubov LomonosovaDec 30, 20192 min read6 things to do to boost your performance when it's down Running performance is like roller coaster. When you feel down, do 6 things to boost your performance, that described in this article.
Liubov LomonosovaDec 16, 20192 min read5 THINGS TO DO TO ACHIEVE YOUR GOAL Oftentimes we have to many goals that we want to achieve. What happens when we are focused on so many goals at once?
Liubov LomonosovaNov 26, 20191 min readInspired by "Brittany Runs A Marathon" Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.
Liubov LomonosovaNov 11, 20192 min readEasy days suppose to be easy and hard days hardRunning program is supposed to be well balanced. So its very important to keep easy days easy and hard days hard
Liubov LomonosovaOct 31, 20196 min readMy running storyMy running story from sedentary life to Boston Marathon in just couple years of consistent training.
Liubov LomonosovaOct 3, 20192 min readRunning routes for road runners in ColoradoColorado is such a beautiful state with amazing nature. You can meet so many runners of all kinds and abilities there. Every running...
Liubov LomonosovaJul 8, 20191 min readRunning in heat and humidityAir temperature and air humidity impacts running performance. In the heat body temperature, oxygen uptake, lactate levels increase and...
Liubov LomonosovaMay 23, 20191 min readSummer time running chafingSummer is here and it is so hot and humid here in Austin. Heat and humidity leads to lots of sweat and therefore leads to chafing. My...
Liubov LomonosovaMay 1, 20192 min readCryotherapy and CompressionI am a distance runner and my goal is to be always in shape for all my workouts. About a year ago I have discovered cryotherapy. I...
Liubov LomonosovaApr 25, 20194 min readMy Boston Marathon PRE-RACE. I woke up at 4:45 am calm and my body was fresh. I had my water, BCAA and caffeinated drink (Celcius). Weather didn’t seem to...
Liubov LomonosovaApr 7, 20191 min readPre-race carbo-loading or what to eat before marathon? Carbohydrates are the main source of fuel for running. As NASM (National Academy of Sports Medicine) states: "Muscle glycogen, that is,...
Liubov LomonosovaApr 5, 20191 min readPre race taperingDuring preparing for the race it’s very important to reduce workload while maintaining race specific efforts, mentally prepare for major...
Liubov LomonosovaApr 2, 20191 min readWhat's special about marathon? What is special about marathon and what it is? Marathon is the distance equals 26.2 miles or 42 km. It requires serious preparation, time...
Liubov LomonosovaFeb 10, 20191 min readWhy people afraid to start running?Many of you had a thought about starting running, but it probably scared you and you gave up on it. What are the challenges that people...
Liubov LomonosovaJan 31, 20192 min readHow to get qualified for Boston Marathon?Boston Marathon is the oldest marathon in the world. Running this great race is a dream of many marathoners. However, runners must finish...
