There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...

Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...

When I started running back in 2015, I hated it.

"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...

Do those 10 things to get back on track

So many people would love to start running but simply don't know how. Multiple attempts and nothing seems to work. But there are so many...

So many runners think that in order to become faster and stronger runner one should only run. However it is not like that. Running is a...

What is VEJO? Vejo is a portable pod based blender, that is designed to fit in a gym bag, car cup holder, or travel bag, and is airport...

"Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score." —Paul Arden 5...

Back in December I met my favorite author, and now my mentor, Dr. Benjamin Hardy at one of the motivational event, where he was a...

‪“It’s not surprising that we prefer being told what we can (and can’t) do, rather than face the risks of creating ourselves and our own...

Running on altitude might not be just beautiful, but also may increase running performance at sea level.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental...

When things go right, it is easy to stay positive. But what to do when the things are not going great? How to stay positive and clear...

“What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of...

Once I got Garmin Forerunner 945 last June I got so excited about its new super cool feature of training status. But the more I used the...

Running performance is not linear, it's like a roller coaster with its ups and downs. Every runner is unique, therefore, different method...

Every race must have a plan wether it is a 5K or a full marathon. 5K is a fast distance that usually runs at close to maximum effort, whic

Marathon is my favorite running distance. It's challenging but very powerful distance, that gives you a feeling of great accomplishment...

You can qualify for Boston Marathon if your follow these simple steps.