3 simple things that will help you stay positive every day
- Liubov Lomonosova
- Apr 3, 2020
- 2 min read
When things go right, it is easy to stay positive. But what to do when the things are not going great? How to stay positive and clear with your vision?
Here are several tips on how to feel better and stay focused:
Meditation. It will help you to become more calm, restore inner balance and stay centered emotionally.
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” -Pema Chodron
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Journaling. Start your morning with writing down everything that you have and you grateful for. It will remind you how many good things are in your life and how good to continue having them. If you don’t appreciate what you have, why should you get more? Write down your dreams, goals and plans. Be honest with yourself and write everything you want. Everyday repetition of that action clears your mind and creates vision. Your imagination improves and you start feeling better, even excited.
"Even if you start a journal session in a bad mood, the insight writing brings has a subtle way of shifting your mind towards gratitude.
When you start writing what you’re grateful for, new chambers of thought open in the palace of your mind. You’ll often need to put your pen down and take a few overwhelming breaths. You’ll be captivated not only by the amazing things in your life but by the awe and brilliance of life in general." - Benjamin Hardy
To read full article by Dr. Hardy about journaling click here
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Reading. Books open up a whole new world of knowledge. Good motivational book can transform your thinking and can make you want to start acting. New knowledge plus new thinking equals new life and new possibilities.
After incorporating 10-30 minutes of each those simple steps in your early morning routine can really transform your life.
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