”When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” —...

"Doubt yourself? Start doubting your doubt!" - Jim Afremow Tapering is a final stage of marathon preparation. It is when all training has...

is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act...

There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...

"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...

Do those 10 things to get back on track

"Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score." —Paul Arden 5...

Back in December I met my favorite author, and now my mentor, Dr. Benjamin Hardy at one of the motivational event, where he was a...

‪“It’s not surprising that we prefer being told what we can (and can’t) do, rather than face the risks of creating ourselves and our own...

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental...

When things go right, it is easy to stay positive. But what to do when the things are not going great? How to stay positive and clear...

Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.