10 Best Books To Lift Your Spirit And Boost Motivation

“What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it.”

―J.D. Salinger,The Catcher in the Rye

Reading can lift up your spirit, upgrade your conscious, change your mindset and boost your motivation. A good book helps feel better and it teaches how to look at things differently.

Those 10 books are transformational!

1.The Wow Book, Todd Durkin - the book that creates a huge impact on ones life. It consists from 52 motivational "Wow" stories. You can read them once a week during the year or one story a day for 52 days straight. At the end of each story, there is an action step that has questions and suggestions that you can apply to your life.

"My friends, it's time to GET YOUR MIND RIGHT, and it's time to create WOW. And it starts right now!" - Todd Durkin

2.The Miracle Morning, Hal Elrod -the book that has "not-so-obvious secret guaranteed to transform your life before 8AM". The purpose of the book is "elevating the Consciousness of Humanity, one morning at a time". This book teaches the best morning practices of successful and happy people.

"Even when life is difficult or challenging - especially when life is difficult and challenging - the present is always an opportunity for us to learn, grow, and become better than we've ever been before." - Hal Elrod

3. A Complaint Free World, Will Bowen - this book teaches what the complaint is and that if you want to change the world, you have to start with yourself. We tend to complaint often without even noticing it. From this book you will learn "how to stop complaining and start enjoying the life you always wanted".

"If you don't like something change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou

4.What To Say When You Talk To Your Self, Shad Halmstetter, Ph.D. - from this book you will learn how to talk to yourself in order to reprogram your brain to become more positive and happier person, as well as achieve your goals.

"You are everything that is, your thoughts, your life, your dreams come true. You are everything you choose to be. You are as limited as the endless universe." - Shed Halmstetter

5.Get Off Your "But". Sean Stephenson, Ph.D. - fear and our surrounding often stops us from an action toward reaching our goals. This book will to teach you how to overcome excuses and start acting. It will motivate you and inspire you. It will give you the answers on so many questions you didn't have answers for.

"Why do some people feel the need to tear down others when they see progress being made? Short answer: we don't like to be left behind." - Sean Stephenson

6.Willpower Doesn't Work, Benjamin Hardy, Ph.D - this book shows how our environment impacts our life and who we are because of our current environment. It will teach a way of how to change the life that you currently have by simply changing your current environment.

"You shape the garden of your mind by planting specific things from your environment, such as the books you read, experiences you have, and people you surround yourself with." - Benjamin Hardy

"If we do not create and control our environment, our environment creates and controls us." - Dr. Marshall Goldsmith

7.Letting Go, David R. Hawkins, M.D., Ph.D.- the book that explains every single emotion we have and how it effects not only our mind, by our body as well. "This book provides a mechanism by which to unlock our innate capacities for happiness, success, health, wellbeing, intuition, unconditional love, beauty, inner peace, and creativity."- Fran Grace.

"...feelings determine thoughts and the thoughts we hold in mind determine outcomes, it is important to clarify the relationship between out feelings and the feeling of our abilities so they result in successful action." -David R. Hawkins

8.Too Soon Old, Too Late Smart, Gordon Livingston M.D.- thirty things described in thirty chapters that will help you live happier life.

"The good news is that we have effective treatments for the symptoms of depression; the bad news is that medication will not make you happy.Happiness is not simply absence of despair. It is an affirmative state which our lives have both meaning and pleasure." - Gordon Livingston, M.D.

9.Becoming Supernatural, Dr. Joe Dispenza - this book has lots of explanation from medical point of how the hormones work and how they impact our health and mind. From this book you will learn several meditation techniques that will help you reach your goals . Also you will learn who to create future memories instead of living in the past.

"...I might get little emotional and become impatient and little frustrated thinking about that happened yesterday. And since emotions are a record of the past and where I place my attention is where I place my energy, I become aware that I'm investing my energy in the past. Then the hormones of stress may get my brain aroused, and my body gets a bit fired up into high-range beta brain waves and I have to settle it back down into the present moment again." - Joe Dispenza

10.Feel The Fear... and Do it Anyway, Susan Jeffers, Ph.D. - amazing book that describes different types of fear and help overcome it and transform it into a power and action.

"...as you start to take risks and grow, you going to get resistance from people in your life. It's a given. If it isn't your mate, it will be your parents or your children or friends. When you rock the boat, someone will tell you to sit down. You need not to feel shocked, surprised, or self-righteous. It is their way of defending security. Often they don't even know they are doing it. In their minds, these admonitions and observations seems totally justified and "for your own good". What is important is that you know what is happening." - Susan Jeffers

After reading all those books your inner world will start changing and you will view on the same things differently.

Follow me on instagram for more motivation.

www.lomonosovi.com - online running coaching