“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...

I do my easy and recovery runs, sometimes long runs and specific speed workout.

There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...

Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...

"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...

Do those 10 things to get back on track

So many people would love to start running but simply don't know how. Multiple attempts and nothing seems to work. But there are so many...

What is VEJO? Vejo is a portable pod based blender, that is designed to fit in a gym bag, car cup holder, or travel bag, and is airport...

Running on altitude might not be just beautiful, but also may increase running performance at sea level.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental...

Once I got Garmin Forerunner 945 last June I got so excited about its new super cool feature of training status. But the more I used the...

Running performance is not linear, it's like a roller coaster with its ups and downs. Every runner is unique, therefore, different method...

Every race must have a plan wether it is a 5K or a full marathon. 5K is a fast distance that usually runs at close to maximum effort, whic

Marathon is my favorite running distance. It's challenging but very powerful distance, that gives you a feeling of great accomplishment...

As many wise people said, "There is no such thing as overtraining, just under-recovery." Here are several things that may speed up your...

Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.

My running story from sedentary life to Boston Marathon in just couple years of consistent training.