”When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” —...

“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...

"Doubt yourself? Start doubting your doubt!" - Jim Afremow Tapering is a final stage of marathon preparation. It is when all training has...

There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...

Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...

"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...

Do those 10 things to get back on track

So many people would love to start running but simply don't know how. Multiple attempts and nothing seems to work. But there are so many...

Running on altitude might not be just beautiful, but also may increase running performance at sea level.