Liubov LomonosovaDec 30, 20214 min readHow to start winning in life and get the energy and motivation to make 2022 your best year ever”When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” —...
Liubov LomonosovaMay 20, 20212 min readThe best and the most efficient way to prepare for your marathon“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...
Liubov LomonosovaApr 13, 20213 min readHow To Stay Positive And Confident During Tapering For Marathon"Doubt yourself? Start doubting your doubt!" - Jim Afremow Tapering is a final stage of marathon preparation. It is when all training has...
Liubov LomonosovaNov 9, 20202 min readHow to choose right pair of running shoes?There are so many kinds of running shoes on the market today. What brand is better? What is the best running shoes? The answer is that...
Liubov LomonosovaOct 23, 20202 min readHow to dress up for cold weather running?Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...
Liubov LomonosovaAug 24, 20202 min readWhat is mental fitness and how to train your mind?"If you accept as fact the only limitations you ever encounter in your sport are mental, then you will become a better fire walker,...
Liubov LomonosovaAug 19, 20201 min read10 things that will help get you back on track from declining performance Do those 10 things to get back on track
Liubov LomonosovaJul 25, 20202 min readSeveral tips on how to start running and succeed in itSo many people would love to start running but simply don't know how. Multiple attempts and nothing seems to work. But there are so many...
Liubov LomonosovaMay 7, 20202 min readMy personal experience of altitude training Running on altitude might not be just beautiful, but also may increase running performance at sea level.
