Liubov LomonosovaAug 12, 20212 min readDouble runs. What are they and why doing them?You probably heard about concept of running twice a day and maybe some of your running friends or role models do double runs, so now you...
Liubov LomonosovaFeb 11, 20212 min read7 simple ways to increase your confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act...
Liubov LomonosovaDec 11, 20202 min readThe best waterproof running shoes for winter runningOn Cloudflyer Waterproof 2.0 Specifications: Weight: 8.64oz Heel-to-Toe Offset: 7mm Cushion Level: Max Cushion Pronation Support Level:...
Liubov LomonosovaOct 23, 20202 min readHow to dress up for cold weather running?Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...
Liubov LomonosovaOct 6, 20204 min readHow to run faster: my journey from 14 min/mile to 6 min/mileWhen I started running back in 2015, I hated it.
Liubov LomonosovaJun 30, 20202 min readGiving myself a chance to become my Future Self"Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score." —Paul Arden 5...
Liubov LomonosovaFeb 15, 20202 min read7 tips to finish Austin marathon and half marathon strongMarathon is my favorite running distance. It's challenging but very powerful distance, that gives you a feeling of great accomplishment...