“Failing To Prepare Is Preparing To Fail” — Benjamin Franklin Marathon is a distance equals twenty six point two miles. Even if you want...

"Doubt yourself? Start doubting your doubt!" - Jim Afremow Tapering is a final stage of marathon preparation. It is when all training has...

Marathon is my favorite running distance. It's challenging but very powerful distance, that gives you a feeling of great accomplishment...

Marathon is such a challenging but so amazing goal to accomplish whether it's your first marathon or next PR marathon.

My running story from sedentary life to Boston Marathon in just couple years of consistent training.

Carbohydrates are the main source of fuel for running. As NASM (National Academy of Sports Medicine) states: "Muscle glycogen, that is,...

Boston Marathon is the oldest marathon in the world. Running this great race is a dream of many marathoners. However, runners must finish...