Liubov LomonosovaJan 18, 20222 min readImprove your life by starting journalingFew years ago I have discovered the magic power of journaling. I started from little - just by writing morning greeting to myself and...
Liubov LomonosovaJul 7, 20212 min read5 tips on how to create a smart training plan for your goal raceThere are no two exact runners in the worlds. Each runner is very unique based on: 🔹 running experience (months/years/miles of running)...
Liubov LomonosovaOct 23, 20202 min readHow to dress up for cold weather running?Fall is here and winter is on its way in so many places in the world. With winter coming days become shorter and we see less sun. That...